UpFit Gym Buddies: Lory & George
23-10-2020 | UpFit

Monday morning, we are in the colorful office of Up Hellas and a lively song is heard. George has arrived 10 minutes earlier, he has been exercising since 7am in the morning. He is now enjoying his coffee, turning on the computer and starting his work, having spent a very pleasant weekend recharging ☀️ Lory

Tips for safe swimming and diving by Michalis Tzifas and UpFit
30-07-2020 | UpFit

Summertime is finally here and it is the perfect opportunity to incorporate swimming and water sports to our fitness routine! We met Michalis Tzifas, physical training graduate, trainer and athlete of the Hellenic Diving Team, to find out more about swimming and diving! Michalis started swimming lessons when he was 5 and diving a year

Exercising Outdoors – Our new favourite habit
21-05-2020 | UpFit

Lately, we’ve all had to get into a new routine. One of the main changes was exercising at home, which came into the lives of many of us! That’s why UpFit, in order to support the effort of all of us at home, collaborated with trainers and brought a series of online training program videos

Nutritional tips from Ilias Asimakopoulos and UpFit
15-05-2020 | UpFit

After so many days at home, we finally begin to gradually return to a new normality. Many of us have been eating a little more than usual lately! That’s why we decided to ask for dietary advice from a specialist so that we will be ready as summer is fast approaching 😎☀️ Ilias Asimakopoulos, Trainer

Our guide to using UpFit, our new sports and wellness solution
13-03-2020 | UpFit

As UpFit is now live, we wanted to share a little preview of how it works and how you can use it to find numerous sports and wellness activities around you daily. UpFit is our wellness and fitness corporate solution, which gives access to multiple sports venues including gyms, swimming pools, dance studios and many