The Beneficial Properties of Massage on the Body and Mind
For many people, massage is considered a luxury.
However, it is a particularly effective alternative therapy and a preventative measure for relaxation of both the body and mind. It is a stimulating experience in daily life and human psychology. The body posture is improved, pain and stress are reduced, and the muscles become more elastic resulting in higher levels of energy and concentration.
✅Relieves muscular tension and pain
Massage is better known in the athletic community, but it is not just for athletes. It is also for those who exercise or want to correct their body posture. Physical pain can be due to work pressure and improper body posture. Massage increases blood circulation and facilitates the delivery of oxygen, which contributes to faster recovery.
✅Helps the nervous system - Reduces stress
With massage, the correct pressure is applied to specific points of the body to release pressure points and prevent other nerves from being blocked, causing pain. Additionally, massage reduces levels of the stress hormone cortisol, which helps to alleviate feelings of anxiety and depression.
✅Improves sleep quality
Massage can promote better sleep by relaxing the body and mind. It is also believed to help regulate hormones that control sleep. Regular massage can help improve sleep quality and reduce the frequency of sleep disturbances.
✅Improves the appearance and elasticity of the skin
Massage also improves the texture and glow of the skin. How? It improves blood circulation and releases nutrients to all cells and tissues. Dead cells are removed and the skin is renewed, becoming smoother and more radiant.
✅Increases range of motion
Massage increases our range of motion, reducing the risk of injuries. Regular massage sessions create elasticity in tight muscle tissues, improving blood circulation.
Massage is one of the best ways to revitalize the body's energy and endurance while reducing fatigue. The increased blood circulation achieved through massage increases the flow of nutrients to the body, which has an impact on overall energy levels.
By Elena Bauten, UpFit Project Manager of our team!✨
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